Showing Tag: ""benefits of boxing training"" (Show all posts)

Punch Out Physical Inactivity for a Healthier Life

Posted by Jason McCarthy on Saturday, October 13, 2012, In : Posted By Trainers 

Boxing has always been known as a gruesome exhibit of two men battling one another with the sole purpose of causing as much damage as possible, or even knocking their opponent unconscious. Over the years rules have changed, and the sport has evolved from a bare knuckle death match to a structured sport where the participants wear regulation gloves. The intention for a boxer is still to stop his opponent from throwing punches in any way possible, while staying within the guidelines. There is m...


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